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15 August 2024 Up or Down “This is our road to spiritual growth. We change everyday… This growth is not the result of wishing but of action and prayer.” Basic Text, pp.35-36 Just for today: The only constant in my…

15 August 2024 | Just For Today Over time, not overnight “We found that we do not recover physically, mentally, or spiritually overnight.” Basic Text, p.27 Just for today: My body will heal a little, my mind will become a…

August 14 | Just For Today Letting go of our limitations “We don’t have to settle for the limitations of the past. We can examine and reexamine our old ideas.” Basic Text, p.11 Just for today: I will let go…

13 August 2024 Difficult People Page 235 “By giving unconditional love…we become more loving, and by sharing spiritual growth we become more spiritual.” Basic Text, p. 103 Just for Today: Higher Power, help me serve other people, not demand that…

12 August 2024 Enough! Page 234 “Something inside cries out, ‘Enough, enough, I’ve had enough,’ and then they are ready to take that first and often most difficult step toward dealing with their disease.” Just for Today: I admit that…

11 August 2024 Active listening Page 233 “Through active listening, we hear things that work for us.“ Basic Text, pp. 106-107 Just for Today: I will strive to be an active listener. I will practice active listening when others share…

10 August 2024 Regular prayer and meditation Page 232 “Most of us pray when we are hurting. We learn that if we pray regularly, we won’t be hurting as often or as intensely.” Basic Text, p. 45 Just for Today:…

08 August 2024 Responsible Recovery Page 230 “…we accept responsibility for our problems and see that we’re equally responsible for our solutions.” Basic Text, p. 97 Just for Today: I will accept responsibility for my life and my recovery. Embracing…

07 August 2024 The gratitude list Page 229 “We focus on anything that isn’t going our way and ignore all the beauty in our lives.” Basic Text, p. 80 Just for Today: I will write a list of things, both…

06 August 2024 The joy within Page 228 “Since the beginning of our recovery, we have found that joy doesn’t come from material things but from within ourselves.” Basic Text, p. 107 Just for Today: True joy can’t be bought.…